Running – R.U.T.S.

I am not currently in a running rut.  I enjoy it as much as always.  I am as motivated as always.  I look forward to getting out for that run as much as ever.  I have 5 races* on the training calendar.  I suffering from what I call R.U.T.S. however.  Running Under Time Stresses.   Most every runner suffers from this condition, the chief presenting symptoms of which are  difficulty fitting in that run for the day and the need to rearrange training schedules.

I see it as a good thing that I am having this problem.  For me, it means two things:  (1) Work is busy, which in my line of work is a good thing, and (2) I actually am anxious that I am having trouble finding the time to run.  If I was not anxious, I would be worried.  It would mean that I don’t have the motivation to continue to get out there and run.  Luckily, that is not a problem at this point, especially with those 5 races down the road.

When suffering from RUTS, the picture above explains the cure perfectly.  When you don’t have time to run, make time.  Most everyone has at least an extra 30 minutes a day.  For me, that generally includes taking my luch time to get a run in, or a late night treadmill run for my wife, or a mid-afternoon work break for a couple of my co-workers.  On weekends, finding the time for those long runs can be more difficult.  This weekend, it involves arriving at an out of town meeting a few hours early and finding a local running route for an 8 miler.  Finding creative ways to fit in that next run is part of the fun of it.  Just like life, it wouldn’t be nearly as interesting if everything fit neatly into a predetermined schedule.  Easier?  Sure.  More fun?  Probably not.

For that reason, I try not to complain too much when I am having trouble fitting in that run.  If that is the worst problem of my day, then I can call it a good day.  However, that Dumbo Double Dare is less than 60 days away, so making that time is becoming more important.  

*5 Races:  Dumble Double Dare (Disneyland), Mill Race Half Marathon(Columbus, IN), Southernmost Half Marathon (Key West, FL), Louisville Sports Commission Half Marathon (Louisville, KY), Walt Disney World 10K+Marathon.

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